About me
Lakeisha D. Gatling, PhD, LCSW. Lakeisha is passionate about promoting positive change in the lives of those who are ready to become their highest and best selves!
Lakeisha is the owner of a private psychotherapy practice in the Houston area and also the Owner and Founder of The Nourish Haven. She has been in the wellness field for over 10 years and has learned that the best way to create and sustain one’s well-being is through a holistic approach to mind, body, and spirit.
She fell in love with the practice of yoga after taking her first Bikram Yoga class in 2010. She continued her practice from there and has since become a 200 hr RYT in 2021 and is also trained in Yoga Nidra, Restorative Yoga, and Sound Healing Meditation. She enjoys providing opportunities for others to heal and find rest from the everyday cares of life, and gain a sense of inner peace and calm while learning practical skills to rest, replenish, and renew their mind, body, and spirit.
Rest. Replenish. Renew.
Nourish Flow
45 MIN CLASS
Intentional Asana (yoga pose) and restorative flow focused on resting the mind, renewing the body, and replenishing the spirit. The class includes breath work, guided meditation, and ends with rest. This flow will be customized for your individual needs.
The Nourish Haven
Day Retreat
The Nourish Haven is a day retreat for Nourishers (Women) to find rest from the everyday cares of life, and gain a sense of inner peace and calm while learning sustainable skills to cultivate self-love and self-care.
Nourish Your Inner Being
Self Care Coaching
4 Week Program
"Master Your Healing Journey," aims to help you start and maintain your self-care/self-love healing journey. This individual coaching program is created with the intention to provide a non-judgmental, safe, soft, sacred space to help you overcome the barriers that get in the way of self-care, understand the importance of prioritizing self-care, and create a sustainable plan to maintain self-care practices.
Master Your Own Healing Journey
A Guide to Overcoming Stress, Overload and Burnout
A guide to overcoming stress, "overload", and burnout.
This guide will help you:
- Identify the signs of stress, overload, and burnout.
- Understand the impact of these factors on your health.
- Create a plan for managing stress and promoting balance.
download
Common Questions
What is Yoga?
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Do I need to have Yoga experience?
No. Yoga is for Every BODY. No experience needed.
How Can Yoga Help Me?
- Yoga can reduce stress
- Help with mood improvement
- Yoga helps provide mental clarity and focus
- Increases strength and flexibility
- Increases energy and vitality
Psychotherapy VS Coaching
Psychotherapy focuses on mental and emotional health and requires a Licensed Mental Health Professional who can diagnose and treat mental health-related concerns. Coaching focuses on setting specific personal and or professional goals.
"Be You, Love You, All Ways, Always."~Alex Elle
What's said about
The Nourish Haven Experience
"I thoroughly enjoyed the master class with Dr. Lakeisha. It was a safe and comforting space for me to reflect, process, and grow." - T.O.
"The Nourish Haven Master Class was everything needed for the healer to heal. It allowed all of us to show up as our true authentic selves and lay down any weights that we’d been carrying. Dr. Gatling did an amazing job facilitating and she provided a safe space and emotional education that can be implemented in our day-to-day functioning. All participants showed support and validated one another during each session. I highly recommend the Nourish Haven to all." - H.M.
"The Masterclass exceeded my expectations - socially, emotionally, and spiritually! I was amazed at the space Dr. Gatling was able to create - virtually. I felt so connected, so understood. She created a safe space for us to be transparent, challenged, and uplifted with each session. She didn't waste ANY time! She jumped right into discussions on self-love and self-care. We explored how they're often misunderstood and used interchangeably. These early discussions were essential to my healing. I would absolutely be willing to return or attend the course as part of a series." -S.B.
The Nourish Haven Store
The Nourish Your Inner Being Affirmation Card Deck
This empowering 44-card deck was created to
support you in experiencing rest for your body, renewal of your mind/thoughts, and replenishment for your spirit. You can use this beautifully illustrated card deck as a part of your daily self-care practice to help guide you to find nourishment within.
$35.99 each
The NourisHER Self-Care Box
Rest, Replenish, and Renew with our customized curated self-care box. Each box is customized to inspire, empower, and encourage self-care. This is your daily reminder to make self-care a priority while you find nourishment from within. Boxes start at $50.00.
**Please Book Self-Discovery Call Appointment to Discuss Customization**
$50.00 each
Contact Me
thenourishhaven@gmail.com
516-607-5006
2000 S.Dairy Ashford Ste 380
Houston, TX 77077
Opening hours
By Appointment
@thenourishhaven